Best Crossfit Books

Are you looking for Best Crossfit Books 2021? Well, Here our team have listed down Top 15 Best Crossfit Books of 2021.

Best Crossfit Books 2021

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Name and Features
Rating
Price
1. The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab,...
2. The best women are the ones who crossfit: Workout notebook for women who are...
3. The Little Black Book of Workout Motivation
4. 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise...
5. The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying...
6. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
7. Mom's One Line a Day: A Five-Year Memory Book (New Mom Memory Book, Memory...
8. Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
9. The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12...
10. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Last updated on June 14, 2020 6:18 pm

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Best Crossfit Books Reviews 2021

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1# The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Oue Reviews Experts team have listed this product on number one postion.
Accoring to Benjamin Franklin- "Waste neither time nor money, but make the best use of both". So, Here we are reading to help you. This product is best.

We test various products, research websites, speak to experts to uncover their benefits, not just the boring specs, and hand-pick what’s good and weed out what’s not.

As based on 249 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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Healthy, homemade meals with a lot less effort ― the magic of meal prepping

The secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.

The Healthy Meal Prep Cookbook includes:

  • 3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
  • Detailed Prep Guides―Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
  • 100+ Prep-Friendly Recipes―Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.

Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

Features

AuthorToby Amidor
BindingPaperback
BrandAMERICAN WEST BOOKS
EAN9781623159443
EAN ListEAN List Element: 9781623159443
ISBN162315944X
Item DimensionsHeight: 910; Length: 750; Weight: 130; Width: 80
LabelRockridge Press
ManufacturerRockridge Press
MPNunknown
Number Of Items1
Number Of Pages234
Package DimensionsHeight: 80; Length: 920; Weight: 130; Width: 750
Package Quantity1
Part Numberunknown
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2017-08-22
PublisherRockridge Press
Release Date2017-08-22
Size1 EA
StudioRockridge Press
TitleThe Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Pros

  • Great product
  • Durable
  • User-friendly
  • Just what was needed

Cons

  • Price may not allure everyone.

2# The best women are the ones who crossfit: Workout notebook for women who are passionate about weight training and fitness - program and monitor your ... | 100-page paper journal to be filled out

If you are searching for the Best Crossfit Books, then this product is worth to buy. Choosing the right product that has the best features and a worthy price is a difficult job.

Once you’ve read one of our helpful buyer’s guides, looked at product reviews and comparisons, you can simply click one of the links to make a secure purchase.

As based on 237 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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Workout notebook for women who are passionate about weight training and fitness - program and monitor your daily workouts to follow your progress easily and accurately | 100-page paper journal to be filled out in 6*9 inch format. This notebook is the essential tool for a good progression. Write down all your exercises to develop your muscles with the right methods. With a touch of humor and color, this fitness notebook is ideal as a gift for a birthday, Christmas or simply to treat yourself.

Features

Authorcrossfit women edition
BindingPaperback
EAN9798603450858
EAN ListEAN List Element: 9798603450858
Item DimensionsHeight: 900; Length: 600; Width: 26
LabelIndependently published
ManufacturerIndependently published
Number Of Pages101
Package DimensionsHeight: 26; Length: 900; Weight: 46; Width: 600
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2020-01-23
PublisherIndependently published
StudioIndependently published
TitleThe best women are the ones who crossfit: Workout notebook for women who are passionate about weight training and fitness - program and monitor your ... | 100-page paper journal to be filled out

Pros

  • Excellent price to performance ratio
  • Highly recommended
  • Affordable
  • Pros 4

Cons

  • None.

3# The Little Black Book of Workout Motivation

If you are looking for a truly Best Crossfit Books of 2020, we would recommend this product — without the slightest doubt. Most customers love The Little Black Book of Workout Motivation for its performance and the use of great technology.

As based on 359 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.

Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?

Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?

Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?

Have you ever struggled so much to build a better body and life that you wondered if it's really worth it?

If you answered "yes" to any of those questions, I understand. I've been there myself.

Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.

Today, I'm a "super-fit" bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.

(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)

How the heck did all that happen?

Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?

Not quite. What really happened is, well, kind of boring:

I read scores of books, worked thousands of hours, and overcame more setbacks than I can count.

In other words, I did the hard stuff that most people don't want to do, and I'm ready to share the biggest lessons I've learned along the way.

And now, while I don't know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.

I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.

No matter who you are or what difficulties you're facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.

That's why I wrote this book.

It's my personal--and 100% practical and hands-on--blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.

In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.

To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest "a ha" moments that are most responsible for where I am today.

Armed with the information you'll learn inside my new book, you're going to start living life with more energy, enthusiasm, and confidence.

You're going to develop a new paradigm for interacting with yourself and your environment.

And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you're capable of far more than you ever thought possible.

So, don't miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.

Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.

Features

AuthorMichael Matthews
BindingHardcover
Catalog Number ListCatalog Number List Element: 9781938895357
EAN9781938895357
EAN ListEAN List Element: 9781938895357
Edition1
ISBN1938895355
Item DimensionsHeight: 810; Length: 550; Weight: 65; Width: 70
LabelOculus Publishers
ManufacturerOculus Publishers
MPN1938895355
Number Of Items1
Number Of Pages235
Package DimensionsHeight: 70; Length: 810; Weight: 60; Width: 550
Package Quantity1
Part Number1938895355
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2018-08-30
PublisherOculus Publishers
Release Date2018-08-30
StudioOculus Publishers
TitleThe Little Black Book of Workout Motivation

Pros

  • Great price.
  • Outstanding device
  • Brilliant price to performance ratio
  • Very high build quality

Cons

  • Expensive

4# 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

As based on 305 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Features

AuthorBuddy Lee
BindingPaperback
CreatorGreg Glassman
EAN9781578267361
EAN ListEAN List Element: 9781578267361
Edition1
ISBN1578267366
Item DimensionsHeight: 900; Length: 602; Weight: 110; Width: 70
LabelHatherleigh Press
ManufacturerHatherleigh Press
MPN9781578267361
Number Of Items1
Number Of Pages304
Package DimensionsHeight: 102; Length: 890; Weight: 106; Width: 598
Package Quantity1
Part Number9781578267361
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2018-11-29
PublisherHatherleigh Press
Release Date2018-11-29
StudioHatherleigh Press
Title101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Pros

  • Great customer service.
  • Worth the money
  • Easy to use.
  • Top of the line build quality.

Cons

  • Price may not allure everyone.

5# The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

As based on 167 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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This bestselling flexible dieting cookbook has helped thousands of guys and gals build their best body ever eating foods they love. Will YOU be next?

If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like . . . and if you want 125 quick, easy, and delicious “fitness-friendly” recipes . . . you want to read this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong.

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

What if you didn’t have to obsess over “clean eating” to get lean and healthy? In fact, what if you could “cheat” each and every day and still reach your goals?

In short, what if I told you that using food to build muscle, lose fat, and get healthy is much simpler and sustainable than you’ve been led to believe?

Well, I have good news.

You don’t need to follow a bland, boring, "bodybuilder diet" to get into the best shape of your life.

You can eat all of your favorite foods while transforming your physique, and you can do it faster than you ever thought possible.

And this book is the shortcut.

Here’s a “sneak peek” of what you’ll find inside:

  • The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

  • How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.

  • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

  • 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

  • 16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

  • 18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

  • 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

  • 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

  • 10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

    Plus, a special bonus for readers!

    With this cookbook, you’ll also get a FREE bundle of spreadsheets with the nutrition facts of every recipe in the book, 20 flexible dieting meal plans for building muscle and losing fat, and two free fitness eBooks that’ll teach you exactly what to do in the gym to get fitter and stronger than ever before.

    So, scroll up, buy this book now, and begin your journey to a fitter, leaner, and stronger you!

    Features

    AuthorMichael Matthews
    BindingHardcover
    CreatorAndrea Lynn
    EAN9781938895333
    EAN ListEAN List Element: 9781938895333
    Edition3
    FormatPrint
    ISBN1938895339
    Item DimensionsHeight: 1110; Length: 870; Weight: 255; Width: 80
    LabelWaterbury Publications Inc.
    ManufacturerWaterbury Publications Inc.
    Number Of Items1
    Number Of Pages284
    Package DimensionsHeight: 71; Length: 1122; Weight: 240; Width: 874
    Package Quantity1
    Product GroupBook
    Product Type NameABIS_BOOK
    Publication Date2016-10-27
    PublisherWaterbury Publications Inc.
    Release Date2016-10-27
    StudioWaterbury Publications Inc.
    TitleThe Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

    6# Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    As based on 352 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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    This book has helped thousands of men build their best bodies ever. Will YOU be next?

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.


    Here's the deal:

    Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

    And in this book you're going to learn something most guys will never know . . .

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.

  • The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms...spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.

    SPECIAL BONUS FOR READERS!

    With this fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

    Features

    AuthorMichael Matthews
    BindingPaperback
    EAN9781938895302
    EAN ListEAN List Element: 9781938895302
    Edition3rd
    ISBN1938895304
    Item DimensionsHeight: 980; Length: 690; Weight: 135; Width: 110
    LabelOculus Publishers
    ManufacturerOculus Publishers
    MPN43178-101112
    Number Of Items1
    Number Of Pages437
    Package DimensionsHeight: 100; Length: 1010; Weight: 184; Width: 690
    Package Quantity1
    Part Number43178-101112
    Product GroupBook
    Product Type NameABIS_BOOK
    Publication Date2019-03-15
    PublisherOculus Publishers
    Release Date2019-03-15
    StudioOculus Publishers
    TitleBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    7# Mom's One Line a Day: A Five-Year Memory Book (New Mom Memory Book, Memory Journal for Moms, New Mom Gift Ideas)

    As based on 284 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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    A perfect baby shower, new mom, and first Mother's Day gift

    Capture the everyday moments of motherhood with a quick and easy to maintain 5 year baby journal and memory book.

    More than a daily diary or baby book: Take away the guilt from not making that baby scrapbook with Mom's One Line, a Day 5 year journal and memory book. With enough space to record a single thought, a memorable milestone, or a special event each day in the 5 year journal, this beautiful keepsake makes sure those precious memories will last a lifetime. Looking back it will provide a lasting snapshot of your thoughts, memories, and baby's growth and progress on each of the 365 days of your baby's year.

    • Perfect for the busy mom on the go who wants to capture the everyday moments of motherhood for 5 years in the growth of her baby
    • Daily diary pages allow for an entry for five successive years — one journal entry for each of 5 years on a given date
    A valuable alternative to the 5 minute journal format, mom fans of One Line a Day memory books will love to record and reflect on 5 years of baby's life in Mom's One Line a Day.

    Record the everyday moments of motherhood before starting your busy day or before falling asleep at night with a quick and easy to maintain 5 year journal and memory book.
    • Tracks your child's changes and progress from day to day or year to year and preserves memories
    • The busy mom's memory book to remember 5 years of priceless moments
    • A wonderful way to record the everyday, small but significant events in your life as a mom

    Features

    • Chronicle Books

    8# Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

    As based on 213 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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    Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts ‘The Girls’ – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short ‘N’ heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

    Features

    AuthorP Selter
    BindingPaperback
    EAN9781496071453
    EAN List9781496071453; 0884640078632; 0884512857556
    ISBN149607145X
    Is Eligible For Trade In1
    Item DimensionsHeight: 900; Length: 600; Weight: 48; Width: 36
    LabelCreateSpace Independent Publishing Platform
    ManufacturerCreateSpace Independent Publishing Platform
    MPNblack & white illustrations
    Number Of Items1
    Number Of Pages158
    Package DimensionsHeight: 20; Length: 904; Weight: 57; Width: 600
    Package Quantity1
    Part Numberblack & white illustrations
    Product GroupBook
    Product Type NameABIS_BOOK
    Publication Date2014-03-09
    PublisherCreateSpace Independent Publishing Platform
    StudioCreateSpace Independent Publishing Platform
    TitleCross Training WOD Bible: 555 Workouts from Beginner to Ballistic
    UPC884640078632
    UPC List884640078632; 884512857556

    9# The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    As based on 130 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

    The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.

    With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.

    This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.

    So, if you're ready to build muscle and lose fat faster thanyou ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you!.

    Features

    AuthorMichael Matthews
    BindingSpiral-bound
    BrandWaterbury Publications, Inc.
    EAN9781938895234
    EAN List8601234623861; 9781938895234
    Edition2
    ISBN1938895231
    Item DimensionsWeight: 160
    LabelWaterbury Publications, Inc.
    ManufacturerWaterbury Publications, Inc.
    MPN1938895231
    Number Of Items1
    Package DimensionsHeight: 120; Length: 1080; Weight: 280; Width: 950
    Package Quantity1
    Part Number1938895231
    Product GroupBook
    Product Type NameABIS_BOOK
    Publication Date2016-07-19
    PublisherWaterbury Publications, Inc.
    Release Date2016-09-02
    StudioWaterbury Publications, Inc.
    TitleThe Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    10# The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    As based on 340 customer reviews, This product has an average rating of 4.9 stars out of 5 on Amazon.

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    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

    Features

    • Avery Publishing Group

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